While foods like cheeseburgers, fried chicken, and damaged fats help you pack on the pounds, other foods like avocados, coconuts, and most nuts are good additions to a weight loss plan. It’s all about the type of fat you consume, as some are actually beneficial for your health. Omega fatty acids are particularly good fats [...]
Franklin’s Choice for Chiropractic Care
We operate by these 5 Principles for a progressively healthy & vibrant life
PRINCIPLE #1: FOCUSED MIND
The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan. The principle of a focused mind is incorporated for the purpose of creating discipline, peace of mind, and an optimistic life attitude. You need not only a strong mind, but a healthy brain. Lack of sleep, poor self image, and too much stress are at an all-time high right now. They all cause neurotransmitter burnout, an increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts – all of which can be prevented or overcome by getting the mind and the brain back on track.
PRINCIPLE #2: CORRECTED SPINE
Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. The percentage of nerve supply getting through to your body is therefore a critical factor in overall health. A spine out of alignment is the major factor in interfering with the nerve supply coming from your brain stem, spinal cord, and spinal nerves. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day. This must be addressed as the foundational part of living at your full health potential.
PRINCIPLE #3: QUALITY NUTRIENTS
The true principles of nutrition that have sustained human life for thousands of years make sense and are not hard to follow once you understand them. Colon cancer, digestive disorders, heart disease, high blood pressure, high cholesterol, diabetes, and many other degenerative diseases have come to be known as “Western Diseases” as they’ve been shown to be a result of America’s standard nutrition practices. The truths behind Principle #3 can be seen today in cultures around the world that are free of the chronic conditions that are now plaguing not only North Americans, but the other cultures that have adopted the Standard American Diet (S.A.D.). With education, meal plans, shopping guides, and recipes– we’ve made it easier, not harder, to eat well.
PRINCIPLE #4: ABUNDANT OXYGEN & LEAN MUSCLE
Oxygen is the number one nutrient you need for survival, and your lean muscle factor has a whole lot to do with whether or not you’re healthy. Suggested resources can provide you with the most efficient way to exercise, allowing you to build muscle and burn fat while creating cardiovascular (heart) health. This type of exercise has a significant impact on good hormone production – HGH and testosterone, the hormones responsible for building muscle and burning fat. A modern, sedentary lifestyle causes a massive decline in these two important elements and has turned people into fat building, muscle burning machines. Principle #4 will turn you back into a fat burning, muscle building machine.
PRINCIPLE #5: ELIMINATE TOXINS
Between over-the-counter and prescription drugs, “modern” nutrition, and the more than seventy-thousand chemicals being used commercially, there is no question that our bodies are laden with toxins. This is a factor in many of today’s common diseases. Toxicity affects everything from your weight and health to your sleep and peace of mind. Such modern poisons can not be metabolized by your body naturally and eventually accumulate if not cleansed out on a regular basis. We show you how to not only minimize your exposure to toxins, but how to help your body detoxify them effectively and safely.
If you’re ready to implement these 5 Principles in your own life, contact our office and set an appointment today!
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